Exercise and Sports Massage
Many studies have been conducted on the effects of sports massage on athletes. The majority of these studies been unable to agree on the results. One study that compared professional athletes with their counterparts found no significant differences in the soreness of muscles between groups. Another study that compared professional athletes with control subjects showed a significant improvement in muscle soreness for those who were massaged, but there no significant improvements for athletes who did not receive massage. Another study that compared active athletes with nonathletes revealed similar results to previous studies.
While there aren't any conclusive studies proving that sports massage can improve athletic performance However, numerous studies have proven that it can help athletes recover faster. Researchers found that athletes who had been involved in high-intensity exercise programs had a lower chance of recovering from massage therapy. In another study, athletes that completed a maximum workload program showed significantly better performance than controls when given a Sports massage. In yet another study, the therapists who used sports massage demonstrated a significant improvement in physical performance of overweight female adolescents.
A study that compared lactic acid production in both injured and control groups found no difference between the two groups. But, the researchers concluded that the impact of massage could be contingent on the person the massage is given to. Researchers found that lactic acids were produced at a higher degree in the control group than during exercise, and were fairly low after the massage. On the other hand the production of lactic acid was observed to be greater in the injured group during exercise, and continued to rise after the session. This could be due in part to the increased lactic acid production in injured patients could decrease the patient's pain threshold and cause greater exercise perceived exertion.
There are a variety of theories regarding how sport massage could improve athletic performance. The faster recovery of athletes from injuries is feasible according to experts in physiology. The same theory suggests that athletes will benefit from stretching out the superficial muscles of the arms and shoulders to strengthen them. Another theory suggests that athletes who engage in intense activities during competition may be able to recover faster when their lower muscles are tighter and shorter. A strong abdominal muscle core helps prevent cramps and spasms that can occur in athletes during intense exercise.
Aside from the stretching and strengthening of muscles sports massage can also improve the flexibility of athletes. It's been proven that muscles become more flexible and more receptive to training and movement when they are stretched. However when athletes continue to train and stretch their muscles, they get tighter and restrict their movement. To alleviate the pain in their muscles, athletes must exercise to stretch muscles that are tight. This is where sports massage can play a significant role.
Research has demonstrated that during periods of high intensity or exercise that athletes experience an increase in the production of cortisol, a stress hormone that signals physical stress. Studies have proven that cortisol boosts the endurance and strength of muscles during low 대전출장마사지 intensity workout. The endurance of the athletes was assessed before and after they had completed their 30 sprints. During sprints, muscle twitch activation was recorded and the results showed an increase in strength following the sprints.
The increase in muscle strength resulted from the increased quantity of glycogen within the muscles. Glycogen is a source of energy in muscles following intense workouts. When an athlete is exposed to intense physical strain the body releases large quantities of glycogen are released by your body. This allows the athlete to replenish the energy loss during the sprints. Researchers at the University of Northumbria published a study that demonstrated that sprints of a short duration prior to competitive cycling resulted in a significant increase in glycogen levels in muscle.
These studies have proven that massages for sports are beneficial to athletes both in the course of and after intense workouts. However, it is important to keep in mind that all of these studies have been performed on healthy non-athletes. If you suffer from any condition that affect circulation , such as kidney disease, diabetes or high blood pressure, it's recommended to consult your physician prior to starting any treatment.